When it comes to choosing a first aid kit for hiking you have basically one of two options; make up your own kit or buy one ready-made off the shelf. While there are advantages to both, personally I prefer the build your version which can be better suited to your individual needs and preferences.

FIRST AID BASIC CARE

KEY ITEMS

  • Antiseptic wipes
  • Antibacterial ointment
  • Assorted bandages
  • Gauze pads in various sizes
  • Medical tape
  • Moleskin or another type of blister treatment
  • Ibuprofen
  • Insect sting treatment
  • Antihistamine for allergic reactions
  • Non-stick pads
  • Butterfly bandages
  • Tweezers
  • Multitool

EXTENSIVE FIRST AID KIT

WRAPS, SPLINTS AND WOUND COVERINGS

  • Finger splint
  • Rolled gauze
  • Elastic wrap
  • Cleansing pads
  • Blood-stopping gauze
  • Liquid bandage
  • Triangular bandage

MEDICATIONS/TREATMENTS

  • Hand sanitizer
  • Aspirin and ibuprofen
  • Eye drops
  • Anti-diarrheal pills
  • Poison ivy / poison oak treatment
  • Insect sting treatment
  • Rehydration salts

TOOLS/SUPPLIES

  • Multi tool
  • Knife
  • Cottons swabs
  • Thermometer
  • Irrigation syringe
  • Blunt-tipped scissors
  • Pliers (may be included in multitool)
  • Sewing needle
  • CPR mask
  • Waterproof packaging to carry kit
  • Headlamp (Night Hiking 100%)
  • Whistle
  • Heat-reflecting emergency blanket

PERSONAL ITEMS

  • Sunscreen
  • Lip balm
  • Bug spray
  • Feminine hygiene products

There’s a ton of stuff  but it’s best to take what you need and streamline it to your specific needs for short hikes and long hikes. I’m  a believer when it comes to hiking ONLY TAKE WHAT YOU NEED. Nothing more, nothing less. Remember you’re not going to Vegas on vacation, your going hiking in the wilderness, the lighter, the better.

#GoHiking

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